Project 42 Success Tips

March 28, 2017

So you’ve signed up for your first ever Project 42. Are you wondering a bit about what you are in for? As an alumni 42’er I can tell you that you just signed up for what has the potential to...

Read More

Dog Days

August 10, 2016

We are knee deep in the dog days of summer. That means knee deep in barbecues, grad parties, weddings, boating, vacations and all the various events of summer that get us out of doors for our little window of time...

Read More

Summer Fitness

April 28, 2016

Nothing snaps us back to the reality of summer arriving quite like trying on the newest bathing suit styles under the harsh lights of a department store dressing room. Ask any woman. All the dessert, wine, cheese and who knows...

Read More


April 1, 2016

It’s about this time of year that we become cautiously optimistic that spring is inching closer.  The days are getting longer and the sun not only shows itself more, it’s warmer on our faces. We dreamily turn our thoughts to...

Read More

Bridal Fitness Tips

February 22, 2013

Bridal Fitness: When we get engaged we begin to develop the perfect wedding in our mind. We watch shows, look at magazines, read blogs and articles that tell us how to prepare for the big day.  One of the great...

Read More

Ab Myths

February 14, 2013

Abdominal Fitness Myths: Doing 10 minutes a day of abdominal work will help you to have abs. Doing abs helps you to spot reduce belly fat. We recommend training your abs according to your goals: If you are looking to...

Read More

Couples Fitness

February 9, 2013

94 % of couples who joined a fitness program as a pair were more likely to stick with it,  than singles, a study from Indiana University at Bloomington notes.  Couples fitness helps to create motivation, encouragement, support and common interest. ...

Read More

Time to get started! Sign up today!

Fill out our quick form or give us a call today at 315-885-1100.

get started