It’s time to become a Double Downer 🤔

May 23, 2018

You are now more than halfway through the Project 42 program.  How were your body comp results?  Over the years of working with clients just like you, we see different reactions to results.  Almost all fall into these categories regardless...

Read More

Spring Cleaning

May 20, 2018

Spring Cleaning your house, your car, your cabinets is pretty much the norm this time of year. The air is cleaner, the windows are finally open and we are ready, naturally to begin letting the new and the fresh in....

Read More


April 25, 2018

Now that you have prepared your gym bag, we need to prepare your mind! We want to make sure that our mindset is always one that is going to produce the best results. We are exactly what we think we...

Read More

Project 42 Preparation

April 22, 2018

April is a very big month in the Freeman Household because it is another start of Project 42! If you have been following us for a while, you know that Project 42 is something that has changed our lives and...

Read More

Coming Home!

April 4, 2018

Vacations are always wonderful and amazing opportunities to make memories. They are important for all of us to refocus and to appreciate life away from distractions, and they are one of my favorite things! With that being said, we spend...

Read More

Trusting your Inner GPS

March 19, 2018

I’ve never ridden a Segway before, but when I think about it, there was also a time that I had never driven a car before, or ridden a bicycle. There was a time when I never step foot on an...

Read More

The Feeling Of Vacation

March 18, 2018

We spend our whole life waiting for five o’clock or waiting for the weekend or wishing we could go on vacation. We spend a lot of time wishing and not a lot of time creating, and in doing so we...

Read More

Rainy Days

March 17, 2018

  Rain is something that doesn't always have the happiest connotation attached to it, especially when you are somewhere like on vacation. We always want the best circumstances, the best situations, and the best conditions, and when we do that,...

Read More

When You Change The Way You Look At Things…

March 16, 2018

When you change the way you look at things, the things you look at change- Wayne Dyer.   This quote is one that gets tossed around in our household a lot, as we raise our children to live with integrity...

Read More

Time to get started! Sign up today!

Fill out our quick form or give us a call today at 315-885-1100.

get started