Blog

Foam Rolling

May 19, 2017

  Foam rolling is a form of “self myofascial” release that helps to alleviate pain, inflammation and adhesions. Before we dive into this lets go over some terms. What is “Fascia”? Fascia is a connective tissue that is made up...

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Active Recovery Methods

May 19, 2017

Active Physical Recovery methods that will accelerate your recovery so you can continue to push past your limits in your  workouts. Foam roll We will be posting a blog post on foam rolling with pictures to show you some exercises that...

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Project 42 Success Tips

March 28, 2017

So you’ve signed up for your first ever Project 42. Are you wondering a bit about what you are in for? As an alumni 42’er I can tell you that you just signed up for what has the potential to...

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Dog Days

August 10, 2016

We are knee deep in the dog days of summer. That means knee deep in barbecues, grad parties, weddings, boating, vacations and all the various events of summer that get us out of doors for our little window of time...

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Summer Fitness

April 28, 2016

Nothing snaps us back to the reality of summer arriving quite like trying on the newest bathing suit styles under the harsh lights of a department store dressing room. Ask any woman. All the dessert, wine, cheese and who knows...

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Vacation

April 1, 2016

It’s about this time of year that we become cautiously optimistic that spring is inching closer.  The days are getting longer and the sun not only shows itself more, it’s warmer on our faces. We dreamily turn our thoughts to...

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Bridal Fitness Tips

February 22, 2013

Bridal Fitness: When we get engaged we begin to develop the perfect wedding in our mind. We watch shows, look at magazines, read blogs and articles that tell us how to prepare for the big day.  One of the great...

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