Maintaining Your Momentum

November 16, 2017

Maintaining Momentum while losing weight is difficult for many people, it is even more challenging to keep weight off or maintain your progress. Most individuals who lose a large amount of weight regain it within two to three years. One...

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Foam Rolling

August 19, 2017

  Foam rolling is a form of “self myofascial” release that helps to alleviate pain, inflammation and adhesions. Before we dive into this lets go over some terms. What is “Fascia”? Fascia is a connective tissue that is made up...

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Active Recovery Methods

May 19, 2017

Active Physical Recovery methods that will accelerate your recovery so you can continue to push past your limits in your  workouts. Foam roll We will be posting a blog post on foam rolling with pictures to show you some exercises that...

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Project 42 Success Tips

March 28, 2017

So you’ve signed up for your first ever Project 42. Are you wondering a bit about what you are in for? As an alumni 42’er I can tell you that you just signed up for what has the potential to...

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Dog Days

August 10, 2016

We are knee deep in the dog days of summer. That means knee deep in barbecues, grad parties, weddings, boating, vacations and all the various events of summer that get us out of doors for our little window of time...

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Summer Fitness

April 28, 2016

Nothing snaps us back to the reality of summer arriving quite like trying on the newest bathing suit styles under the harsh lights of a department store dressing room. Ask any woman. All the dessert, wine, cheese and who knows...

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April 1, 2016

It’s about this time of year that we become cautiously optimistic that spring is inching closer.  The days are getting longer and the sun not only shows itself more, it’s warmer on our faces. We dreamily turn our thoughts to...

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