Get Gorgeous tips to a sexy body
During pregnancy, the placenta produces a hormone called relaxin that helps your whole body physically become a bit looser.
Your musculoskeletal system also loosens up, giving you more flexible joints.
After pregnancy your workout should consist of helping you to get your balance back.
Single leg lunges are great to challenge you,but also support your movement.
Choose exercises that will protect you, challenge you and work more than one specific area.
Focus, balance and mental conditioning need to be incorporated into your daily workouts.