Mind | Body | Spirit Blogs

❤️ Your Heart Deserves More  At Freeman Formula, we believe heart health begins with alignment of your spirit, m...

✨ Feel the Difference of High Frequency Nutrition Your body is energy. And so is your food. At Freeman Formula, we believe every bite should raise your vibration,...

Review your Goals: Can you see yourself at your goal yet?  It is time to tighten up your goals or if you have already achieved them, write new ones!   Remember the most important thing here is ACTION. ...

Week two nutrition program.  This week we are working on your self discipline, your mental strength and your confidence. Those are words no one likes to use until you are strong in them...🧐

We retain the joy and memories of our childhood summers as we get older, but we must labor, hustle, and grind to keep our livelihood afloat. How do you keep motivated, focused, and on track throughout the summer months?Read more

What is Brain fog?  Did you know our brains can “get tired” due to stress?  After the most stressful year ever in history, our brains need a break!:) The hippo...

Spring 2021 Part of keeping healthy physically as well as mentally is what you put into your powerplant.  Our body is a power-plant of energy, what are you feeding it?