{"title":"Books- Audio Digital Download","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore all Jeramy Freeman’s empowering books, including new releases and bestsellers.\u003c\/p\u003e","products":[{"product_id":"freeman-formula-nutrional-guide-and-cookbook","title":"Project 42 Nutrition Guide \u0026 Cookbook – 50 Healthy Recipes for Losing 42 lbs in 42 Days. E-book","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"613\" data-start=\"531\"\u003e\n\u003cstrong data-end=\"613\" data-start=\"535\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-end=\"613\" data-start=\"531\"\u003e\u003cstrong data-end=\"613\" data-start=\"535\"\u003eLose 42 Pounds of Fat in 42 Days with Holistic, High-Performance Nutrition.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-end=\"613\" data-start=\"535\"\u003eProduct description:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"652\" data-start=\"615\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eTransform your body and mindset with the \u003cstrong data-end=\"91\" data-start=\"41\"\u003eofficial Project 42 Nutrition Guide \u0026amp; Cookbook, \u003c\/strong\u003eused by thousands to lose an average of 42 pounds of body fat in just 42 days. This isn't just a recipe book-it’s your roadmap to sustainable transformation:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"733\" data-start=\"656\"\u003e\n\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"34\" data-start=\"0\"\u003e50 metabolism-boosting recipes\u003c\/strong\u003e used by real clients in Project 42: low-fat, dairy-free, soy-free and power-packed for fat loss, energy, and lean gains\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" alt=\"https:\/\/freemansupplements.com\/products\/food-for-thought-nutrition-plan-for-performance?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/freemansupplements.com\/products\/food-for-thought-nutrition-plan-for-performance?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"max-w-full grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"733\" data-start=\"656\"\u003e\n\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" alt=\"https:\/\/freemansupplements.com\/products\/food-for-thought-nutrition-plan-for-performance?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/freemansupplements.com\/products\/food-for-thought-nutrition-plan-for-performance?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between absolute\"\u003e\u003cspan class=\"max-w-full grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"38\" data-start=\"0\"\u003eExpert-backed nutrition strategies\u003c\/strong\u003e: Tips on grocery shopping, kitchen tools, portion control, and meal timing for maximum results\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"855\" data-start=\"816\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"38\" data-start=\"0\"\u003eBonus tools and mind-body coaching\u003c\/strong\u003e: Daily mindset practices used by clients for long-term success\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"895\" data-start=\"858\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"28\" data-start=\"0\"\u003eNutrition guide included\u003c\/strong\u003e: Learn \u003cem data-end=\"41\" data-start=\"36\"\u003ewhy\u003c\/em\u003e each recipe works, so you can maintain your transformation for life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"934\" data-start=\"897\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eProudly \u003cstrong data-end=\"46\" data-start=\"8\"\u003edesigned by Jeramy and Kim Freeman\u003c\/strong\u003e, using their proven Project 42 system and deep coaching experience. This cookbook is more than food, it’s nutrition intelligence that empowers you to master your health journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"206\" data-start=\"169\"\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003ch3 data-end=\"276\" data-start=\"208\"\u003e🧠 \u003cstrong data-end=\"274\" data-start=\"215\"\u003eWhat is the Freeman Formula Nutrition Guide \u0026amp; Cookbook?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"471\" data-start=\"277\"\u003eIt’s a 2-in-1 resource featuring 50 healthy, metabolism-boosting recipes and a proven nutrition tips and tools that have helped thousands of people lose an average of 42 pounds in 42 days through Project 42.\u003c\/p\u003e\n\u003chr data-end=\"476\" data-start=\"473\"\u003e\n\u003ch3 data-end=\"521\" data-start=\"478\"\u003e📉 \u003cstrong data-end=\"519\" data-start=\"485\"\u003eWill this help me lose weight?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"704\" data-start=\"522\"\u003eYes! This guide was built for our clients around the exact nutrition tips our clients used in Project 42 to lose body fat, increase lean muscle, and dramatically improve their energy and health.\u003c\/p\u003e\n\u003chr data-end=\"709\" data-start=\"706\"\u003e\n\u003ch3 data-end=\"753\" data-start=\"711\"\u003e🥗 \u003cstrong data-end=\"751\" data-start=\"718\"\u003eAre the recipes easy to make?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"951\" data-start=\"754\"\u003eAbsolutely. All recipes are designed to be simple, quick, and family-friendly. No fancy chef skills required. You’ll find meals for every time of day that fit your fat-loss goals and busy lifestyle.\u003c\/p\u003e\n\u003chr data-end=\"956\" data-start=\"953\"\u003e\n\u003ch3 data-end=\"1010\" data-start=\"958\"\u003e🚫 \u003cstrong data-end=\"1008\" data-start=\"965\"\u003eAre the recipes Dairy-Free or Soy-Free and Gluten Free?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1175\" data-start=\"1011\"\u003eYes. The cookbook includes a wide variety of dairy-free, gluten-free soy-free, and low-fat options, making it a perfect fit for most dietary preferences and food sensitivities.\u003c\/p\u003e\n\u003chr data-end=\"1180\" data-start=\"1177\"\u003e\n\u003ch3 data-end=\"1222\" data-start=\"1182\"\u003e📚 \u003cstrong data-end=\"1220\" data-start=\"1189\"\u003eIs this a recipe book?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1413\" data-start=\"1223\"\u003eYes and so much more. It's a tool to help you shop, cook and stay on plan. Along with the 50+ recipes, you’ll also get nutrition education, food prep tips, portion control strategies, and mindset tools from our expert coaching program.\u003c\/p\u003e\n\u003chr data-end=\"1418\" data-start=\"1415\"\u003e\n\u003ch3 data-end=\"1475\" data-start=\"1420\"\u003e🧬 \u003cstrong data-end=\"1473\" data-start=\"1427\"\u003eDo I need to be in Project 42 to use this?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1669\" data-start=\"1476\"\u003eNope! This cookbook stands on its own. It’s perfect whether you’re doing Project 42, just getting started on your health journey, or looking to reset your habits with better meals and guidance.\u003c\/p\u003e\n\u003chr data-end=\"1674\" data-start=\"1671\"\u003e\n\u003ch3 data-end=\"1724\" data-start=\"1676\"\u003e🇺🇸 \u003cstrong data-end=\"1722\" data-start=\"1685\"\u003eIs this made by a small business?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1899\" data-start=\"1725\"\u003eYes! Freeman Formula is proudly family-owned and operated in the USA. Every guide is crafted with care, expertise, and high-vibe intention to help you and your family thrive.\u003c\/p\u003e\n\u003cp data-end=\"1899\" data-start=\"1725\"\u003e \u003c\/p\u003e\n\u003cp\u003eIndulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":47448835076,"sku":"FF-CBOOK-1","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/FF_Cookbook.jpg?v=1750364995"},{"product_id":"choices","title":"Choices Book- Digital Download (PDF) and Audio (MP3)","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NTYCt3TOc_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLooking to get better results in life? This book, Choices can help you do just that, with its powerful teachings, from expert Jeramy Freeman\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis compact guidebook is filled with helpful tips to help you make choices that’ll compound and grow into better outcomes.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eChoices will help you instill specific characteristics that will improve your progress and productivity. Whether you're looking for ways to boost your motivation or achieve more success, this pocket-sized guide has the answers you need.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSo why wait? Make the choice to pick up a copy of Choices today – and start seeing real results!\u003c\/p\u003e\n\u003cp\u003eIt is my mission to help train your body and mind to achieve more. I believe everyone has the ability to be extraordinary and successful, WHEN they live with purpose, have strong character, make wise choices, have positive intentions, genuine effort, applied knowledge, unshakable execution, and the ability to embrace all challenges!\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":47448960068,"sku":"51999","price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/products\/choices_cover_1.jpg?v=1564754023"},{"product_id":"power-of-3-program","title":"Power of 3 Explosive Muscle Gains E-BOOK PROGRAM","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"489\" data-start=\"427\"\u003e🏋️♂️ \u003cstrong data-end=\"487\" data-start=\"437\"\u003ePower of 3: Unleashing Your Strength and Power\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"543\" data-start=\"490\"\u003e\u003cstrong data-end=\"543\" data-start=\"490\"\u003eBuild Muscle. Boost Strength. Maximize Your Time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"545\"\u003eAre you looking for \u003cstrong data-end=\"589\" data-start=\"565\"\u003eserious muscle gains\u003c\/strong\u003e, more strength, and a smarter way to grow \u003cstrong data-end=\"668\" data-start=\"632\"\u003ewithout wasting hours in the gym\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp data-end=\"939\" data-start=\"671\"\u003eCreated by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  \u003cstrong data-end=\"779\" data-start=\"765\"\u003ePower of 3\u003c\/strong\u003e is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work.\u003c\/p\u003e\n\u003chr data-end=\"944\" data-start=\"941\"\u003e\n\u003ch3 data-end=\"975\" data-start=\"946\"\u003e💥 \u003cstrong data-end=\"975\" data-start=\"953\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1044\" data-start=\"978\"\u003eThe \u003cstrong data-end=\"1015\" data-start=\"982\"\u003escience of fast muscle growth\u003c\/strong\u003e without fluff or guesswork\u003c\/li\u003e\n\u003cli data-end=\"1128\" data-start=\"1047\"\u003eHow to train efficiently \u003cstrong data-end=\"1094\" data-start=\"1072\"\u003e15-minute workouts\u003c\/strong\u003e that outperform 1-hour sessions\u003c\/li\u003e\n\u003cli data-end=\"1199\" data-start=\"1131\"\u003eThe \u003cstrong data-end=\"1157\" data-start=\"1135\"\u003e3 Phases of Growth\u003c\/strong\u003e and how to apply them for visible gains\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1202\"\u003eHow to use \u003cstrong data-end=\"1250\" data-start=\"1213\"\u003ethought, time, and focused energy\u003c\/strong\u003e to build serious mass\u003c\/li\u003e\n\u003cli data-end=\"1332\" data-start=\"1277\"\u003eWhy “less is more” when you’re training the \u003cem data-end=\"1328\" data-start=\"1321\"\u003eright\u003c\/em\u003e way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1337\" data-start=\"1334\"\u003e\n\u003ch3 data-end=\"1363\" data-start=\"1339\"\u003e💪 \u003cstrong data-end=\"1363\" data-start=\"1346\"\u003eWhy It Works:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1572\" data-start=\"1364\"\u003eMuscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age.\u003c\/p\u003e\n\u003chr data-end=\"1577\" data-start=\"1574\"\u003e\n\u003ch3 data-end=\"1602\" data-start=\"1579\"\u003e🔥 \u003cstrong data-end=\"1602\" data-start=\"1586\"\u003ePerfect For:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1666\" data-start=\"1605\"\u003eYoung men who want to \u003cstrong data-end=\"1664\" data-start=\"1627\"\u003ebuild muscle fast and efficiently\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1669\"\u003eOlder men looking to \u003cstrong data-end=\"1725\" data-start=\"1690\"\u003emaintain lean mass and strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1787\" data-start=\"1730\"\u003eAnyone tired of overtraining, burnout, and slow results\u003c\/li\u003e\n\u003cli data-end=\"1857\" data-start=\"1790\"\u003eUpgrade users who want to \u003cstrong data-end=\"1857\" data-start=\"1816\"\u003eamplify their physical transformation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1862\" data-start=\"1859\"\u003e\n\u003ch3 data-end=\"1905\" data-start=\"1864\"\u003e🧠 \u003cstrong data-end=\"1905\" data-start=\"1871\"\u003eExpert Coaching You Can Trust:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2193\" data-start=\"1906\"\u003eJeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, \u003cstrong data-end=\"2193\" data-start=\"2144\"\u003estep-by-step formula you can implement today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-end=\"2356\" data-start=\"2195\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2197\"\u003e“You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”\u003cbr data-end=\"2336\" data-start=\"2333\"\u003e\u003cem data-end=\"2356\" data-start=\"2340\"\u003e-Jeramy Freeman\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"2361\" data-start=\"2358\"\u003e\n\u003ch3 data-end=\"2383\" data-start=\"2363\"\u003e🚀 \u003cstrong data-end=\"2383\" data-start=\"2370\"\u003eIncludes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2415\" data-start=\"2386\"\u003e40+ page downloadable eBook\u003c\/li\u003e\n\u003cli data-end=\"2447\" data-start=\"2418\"\u003eActionable growth blueprint\u003c\/li\u003e\n\u003cli data-end=\"2481\" data-start=\"2450\"\u003eMuscle-building mindset hacks\u003c\/li\u003e\n\u003cli data-end=\"2552\" data-start=\"2484\"\u003eEmail access to apply for \u003cstrong data-end=\"2529\" data-start=\"2510\"\u003ecustom coaching\u003c\/strong\u003e or \u003cstrong data-end=\"2552\" data-start=\"2533\"\u003esupplement support\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2557\" data-start=\"2554\"\u003e\n\u003cul\u003e\n\u003cli data-end=\"2584\" data-start=\"2559\"\u003e🛒 \u003cstrong data-end=\"2584\" data-start=\"2566\"\u003eReady to Grow?\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2779\" data-start=\"2585\"\u003eAdd to cart and get instant access to \u003cstrong data-end=\"2674\" data-start=\"2623\"\u003ePower of 3: Unleashing Your Strength and Power.\u003c\/strong\u003e\u003cbr data-end=\"2677\" data-start=\"2674\"\u003eThis is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAre you looking for BIG MUSCLE GAINS,\u003cspan class=\"Apple-converted-space\"\u003e to \u003c\/span\u003eBOOST YOUR STRENGTH, and POWER UP YOUR MASS?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThis E-Book will\u003cspan class=\"Apple-converted-space\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTeach you the science you need to know,\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ehow to grow, and what type of workout is required for the quickest growth possible.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGET BIG FAST:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eThe program is tested, tried and true in the delivery of its results.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eThe workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLESS IS MORE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Power of 3 is a Game Changer.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLet’s study the 3 phases of growth and how to apply them to your training.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMUSCLE MADE EASY:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMuscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDespite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePROFESSIONAL EDUCATION AND TRAINING EXPERT:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\"I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains.\"\u003cspan class=\"Apple-converted-space\"\u003e ~Jeramy Freeman\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eARE YOU READY TO GROW?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you are interested in creating a customized program with this educational program, send an email to \u003ca href=\"mailto:kim@freemanformula.com\"\u003e\u003cspan class=\"s1\"\u003ekim@freemanformula.com\u003c\/span\u003e\u003c\/a\u003e and we can set you up on a customized wellness program for you.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe also now offer customized supplement therapy for anyone who is a bit “past their prime\" and needs a little more help to power up their results.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdd to the cart so you can GROW NOW!\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":44063459377469,"sku":"10000","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/products\/Powerof3Book.j.jpg?v=1668803361"},{"product_id":"lead-your-life","title":"Lead Your Life: It’s What You Were Born to Do: Audio Book","description":"\u003cp\u003eYou were not born to drift, you were born to lead. Lead Your Life is your personal manifesto for stepping into ownership of your thoughts, words, and actions so you can shape your reality with purpose.\u003c\/p\u003e\n\u003cp\u003eThrough powerful principles and real-world guidance, Jeramy Freeman shows you how to break free from living on autopilot and instead rise as the leader of your own life. This isn’t about titles or positions, it’s about becoming the architect of your destiny, building the life you know you were created for, and inspiring others by example.\u003c\/p\u003e\n\u003cp\u003eIf you’ve ever felt like there’s more inside you waiting to be unleashed, this book will light the spark, hand you the tools, and challenge you to lead boldly. Because the truth is simple: leading your life is not optional, it’s what you were born to do.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1018\"\u003e⚠️ \u003cstrong data-start=\"915\" data-end=\"924\"\u003eNote:\u003c\/strong\u003e This product is the \u003cstrong data-start=\"945\" data-end=\"967\"\u003eaudio version only\u003c\/strong\u003e. It does not include the print or eBook edition.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50556889628989,"sku":null,"price":22.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/leadyourlifecoverart.jpg?v=1754513449"},{"product_id":"dominion-mandate","title":"Dominion Mandate: Audio Book","description":"\u003cp\u003eThe world tells you to play small, to submit, to conform. Dominion Mandate calls you to rise higher. It is a bold manifesto of self-leadership and transformation, awakening you to your divine authority to take dominion over your mind, your body, your vision, and your future.\u003c\/p\u003e\n\u003cp\u003eJeramy Freeman delivers a direct challenge: stop drifting in the current of limitation and step into your mandate to lead, build, and multiply. This book blends inspiration with actionable truths to show you how to claim your throne, sharpen your focus, and live in alignment with your highest purpose.\u003c\/p\u003e\n\u003cp\u003eDominion Mandate isn’t about controlling others, it’s about mastering yourself. It is a call to unleash the leader within and transform your life from the inside out. If you are ready to rise as a ruler in your own domain, this book is your decree.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1018\"\u003e⚠️ \u003cstrong data-start=\"915\" data-end=\"924\"\u003eNote:\u003c\/strong\u003e This product is the \u003cstrong data-start=\"945\" data-end=\"967\"\u003eaudio version only\u003c\/strong\u003e. It does not include the print or eBook edition.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50556892479805,"sku":null,"price":22.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/DominionMandateCover.png?v=1754513703"},{"product_id":"you-are-the-creator","title":"You Are The Creator: Audio Book","description":"\u003cp\u003eYou are not here to merely exist, you are here to create. You Are the Creator is a wake-up call to reclaim the power of thought, imagination, and vision as the tools of creation that shape your world.\u003c\/p\u003e\n\u003cp\u003eThis book strips away the lies of limitation and reveals the timeless truth: you are not separate from power, you are power. Every thought is a seed. Every idea is a blueprint. Every vision is a command waiting to be embodied. When you harness these faculties with clarity and alignment, you stop reacting to life and start designing it.\u003c\/p\u003e\n\u003cp\u003eJeramy Freeman shows you how to break free from fear, rewrite the stories you’ve been programmed with, and rise into your role as a conscious creator. Bold, empowering, and uncompromising, You Are the Creator reminds you of who you’ve always been, and calls you to finally live it.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1018\"\u003e⚠️ \u003cstrong data-start=\"915\" data-end=\"924\"\u003eNote:\u003c\/strong\u003e This product is the \u003cstrong data-start=\"945\" data-end=\"967\"\u003eaudio version only\u003c\/strong\u003e. It does not include the print or eBook edition.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737771708733,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/YOUARETHECREATORcover.png?v=1757697416"},{"product_id":"pocket-guide-to-power","title":"Pocket Guide To Power: Audio Book","description":"\u003cp\u003ePower is not random, it’s a process. Pocket Guide to Power is a compact, high-voltage manual designed to be carried, read, and lived daily.\u003c\/p\u003e\n\u003cp\u003eIt reveals the five creative faculties, Thought, Idea, Vision, Will, and Desire and shows how to use them consciously to shape your reality. With practical analogies, fiery inspiration, and actionable steps, it teaches you how to prune old limitations, focus your will like a magnifying glass, and walk each day as a conscious creator.\u003c\/p\u003e\n\u003cp\u003eThis isn’t just a book it’s a daily spark. A reminder that you are not powerless, not broken, not small. You are the Kingdom. You are the Power. You are the Creator.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737779933501,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/PocketGuidetoPowercover.png?v=1757697649"},{"product_id":"claim-your-inheritance","title":"Claim Your Inheritance: Step Into Your Birthright of Power, Dominion, and Creation: Audio Book","description":"\u003cp\u003eImagine discovering you’ve had an inheritance waiting for you your entire life. Not money, not land, but the greatest gift of all: the Kingdom itself.\u003c\/p\u003e\n\u003cp\u003eIn Claim Your Inheritance, Jeramy Freeman reveals that heaven is not a distant reward, it is the limitless creative spirit within you. Like the treasure buried in a field or the pearl of great price, your inheritance has always been here, waiting for you to see it and step into it.\u003c\/p\u003e\n\u003cp\u003eThis book ignites the realization that you are not a beggar outside the gates, you are the heir to the throne. Your birthright is dominion, vision, and creation. The question is no longer “Do you have it?” but “Will you claim it?”\u003cbr\u003e\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737852481853,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/CLAIMYOURINHERITANCEcover.png?v=1757699186"},{"product_id":"magnetizing-your-power","title":"Magnetizing Your Power: Audio Book","description":"\u003ch3 data-start=\"117\" data-end=\"145\"\u003eMagnetizing Your Power\u003c\/h3\u003e\n\u003cp data-start=\"146\" data-end=\"167\"\u003e\u003cem data-start=\"146\" data-end=\"165\"\u003eBy Jeramy Freeman\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"169\" data-end=\"424\"\u003eYour energy is magnetic — and it can attract the life you truly desire. In \u003cem data-start=\"244\" data-end=\"268\"\u003eMagnetizing Your Power\u003c\/em\u003e, Jeramy Freeman shows you how to unlock and direct your inner force so you can draw in opportunities, relationships, and success with ease and intention.\u003c\/p\u003e\n\u003cp data-start=\"426\" data-end=\"496\"\u003eThrough inspiring lessons and actionable steps, you’ll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"499\" data-end=\"549\"\u003eActivate your inner energy and natural magnetism\u003c\/li\u003e\n\u003cli data-start=\"552\" data-end=\"603\"\u003eBreak through self-doubt and cultivate confidence\u003c\/li\u003e\n\u003cli data-start=\"606\" data-end=\"656\"\u003eAlign your thoughts and emotions with your goals\u003c\/li\u003e\n\u003cli data-start=\"659\" data-end=\"716\"\u003eAttract abundance, love, and fulfillment into your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is your roadmap to mastering the laws of attraction and energy, giving you the tools to live with clarity, confidence, and purpose.\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"993\"\u003e✨ Perfect for anyone seeking to strengthen their mindset, expand their influence, and step into a life of limitless possibility.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737853333821,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/MagnetizingYourPowercover.png?v=1757699263"},{"product_id":"you-are-god","title":"You Are God: Audio Book","description":"\u003cp\u003eThis is not a book of theory, it’s a call to awaken. You Are God shatters the illusion of separation and reveals the truth: the limitless power of creation is already within you. Through thought, idea, and vision, you are not just a part of creation, you are its living expression.\u003c\/p\u003e\n\u003cp\u003eEach chapter dismantles old paradigms of fear and limitation, replacing them with the fire of realization. You’ll see why Jesus taught that the Kingdom is within, and how to awaken into Christ Consciousness, not as a religion, but as the recognition of your divine inheritance.\u003c\/p\u003e\n\u003cp\u003eThis book is for those who are ready to rise beyond survival and step into their true identity as creators. You are not waiting for power, you are the power.\u003cbr\u003e\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737856479549,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/YOUAREGODCOVER.png?v=1757699333"},{"product_id":"know-your-power","title":"Know Your Power: Audio Book","description":"\u003cp\u003eThe world keeps us distracted, divided, and disempowered. Know Your Power is the spark that cuts through the noise and awakens the fire within.\u003c\/p\u003e\n\u003cp\u003eThis book takes you on a journey from unconscious programming to conscious creation, showing how your thoughts, ideas, and vision re-code your very body and shape the world around you. Through simple but profound truths, you’ll see how to release victimhood, rewrite your story, and rise into the limitless power that has always been yours.\u003c\/p\u003e\n\u003cp\u003eThis is The Great Awakening. The invitation is clear: you are not here to play small, you are here to build, create, and lead.\u003cbr\u003e\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737858249021,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/KnowYourPowerCover.png?v=1757699398"},{"product_id":"conscious-creation","title":"Conscious Creation: From Automatic Programming to Power: Audio Book","description":"\u003cp\u003eYour mind is like a computer, filled with old files, outdated programs, and viral loops of limitation. Conscious Creation is the reboot.\u003c\/p\u003e\n\u003cp\u003eThis book reveals how subconscious programming runs 95% of daily life without your permission, and how to break free. You’ll learn how to delete outdated beliefs, rewire your mind, and recode your body so that power flows freely through you. With practical steps and blazing inspiration, it shows you how to align thought, idea, vision, and will until creation becomes effortless.\u003c\/p\u003e\n\u003cp\u003eIt’s time to upgrade. Time to stop running on automatic. Time to step into conscious creation and reclaim the life you were born to command.\u003cbr\u003e\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":50737861525821,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/ConsciousCreationCover.png?v=1757699520"},{"product_id":"claim-the-kingdom","title":"Claim the Kingdom! Stop Waiting. Start Creating. 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POWER","description":"\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cem\u003eEnding Separation and Living in Complete Union With Creation\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBy Jeramy Freeman\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not a book you read.\u003c\/strong\u003e\u003cbr\u003eThis is a book that \u003cstrong\u003eawakens you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve ever felt like there is more…\u003cbr\u003eMore power.\u003cbr\u003eMore clarity.\u003cbr\u003eMore purpose.\u003cbr\u003eMore life…\u003c\/p\u003e\n\u003cp\u003eYou’re right.\u003c\/p\u003e\n\u003cp\u003eAnd this book will show you \u003cstrong\u003eexactly why.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHIS BOOK WILL CHALLENGE EVERYTHING YOU’VE BEEN TAUGHT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou have been conditioned to believe you are separate.\u003cbr\u003eSeparate from God.\u003cbr\u003eSeparate from power.\u003cbr\u003eSeparate from creation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat ends here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eINSIDE THIS BOOK YOU WILL DISCOVER:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy \u003cstrong\u003ethought is the origin of all creation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow \u003cstrong\u003eimagination is the gateway to your power\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe truth behind \u003cstrong\u003e“I AM” and what it really means\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy \u003cstrong\u003eyou are not here to observe life… but to create it\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003esilence doubt, fear, and overthinking instantly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat it means to \u003cstrong\u003elive in complete union with God\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy everything you’ve been searching for… has always been within you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHIS IS NOT THEORY — THIS IS ACTIVATION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis book doesn’t just give you information…\u003c\/p\u003e\n\u003cp\u003eIt gives you \u003cstrong\u003ecommand\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou will begin to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink differently\u003c\/li\u003e\n\u003cli\u003eSee differently\u003c\/li\u003e\n\u003cli\u003eMove differently\u003c\/li\u003e\n\u003cli\u003eCreate differently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause once you \u003cstrong\u003eKNOW\u003c\/strong\u003e…\u003c\/p\u003e\n\u003cp\u003eEverything changes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHIS IS FOR THOSE WHO ARE READY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNot to wait.\u003cbr\u003eNot to hope.\u003cbr\u003eNot to stay stuck in limitation.\u003c\/p\u003e\n\u003cp\u003eBut to \u003cstrong\u003erise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTo take full responsibility.\u003cbr\u003eTo reclaim their mind.\u003cbr\u003eTo step into their power.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTHE TRUTH IS SIMPLE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYou are not separate from God.\u003cbr\u003eYou are not lacking power.\u003cbr\u003eYou are not waiting on anything.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou are the creator.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnd once you live in that knowing…\u003c\/p\u003e\n\u003cp\u003eThere is no going back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eARE YOU READY TO RETURN TO POWER?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBecause this is where everything shifts.\u003c\/p\u003e\n\u003cp\u003eThis is where you stop searching…\u003cbr\u003eAnd start creating.\u003c\/p\u003e\n\u003cp\u003eThis is where you stop waiting…\u003cbr\u003eAnd start becoming.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e👉 Step into the light.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e👉 Reclaim your power.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e👉 Live in union.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your copy now and awaken what has always been within you.\u003c\/strong\u003e \u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":51587968663869,"sku":null,"price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/THERETURNTOPOWEREndingSeparationandLivinginCompleteUnionWithCreationCover.png?v=1776188846"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/collections\/Books.png?v=1758903872","url":"https:\/\/www.freemanformula.com\/collections\/books.oembed","provider":"Freeman Formula","version":"1.0","type":"link"}