{"title":"Programs","description":"\u003ch3 data-start=\"331\" data-end=\"374\"\u003e\u003cstrong data-start=\"335\" data-end=\"374\"\u003eAnytime Transformation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"375\" data-end=\"505\"\u003eOn-demand coaching videos you can access anytime. Step-by-step guidance to transform your spirit, mind, and body at your own pace.  \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"970\"\u003eOur online programs give you instant access to the same transformational systems that have helped thousands of clients reset their health, rewire their thinking, and rebuild their lives from the inside out.\u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"970\"\u003eDesigned by Jeramy and Kim Freeman, these on-demand coaching experiences combine spirit, mind, and body principles with real world strategy so you can create powerful change anytime, anywhere.\u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"970\"\u003e Whether you need a mindset reset, a structured wellness plan, or step-by-step guidance to achieve your goals, our programs deliver expert coaching through easy-to-follow videos, frameworks, and action steps. No schedules, no waiting- just powerful tools that meet you exactly where you are and help you rise into who you were meant to become.\u003c\/p\u003e","products":[{"product_id":"food-for-thought-nutrition-plan-for-performance","title":"Customized Wellness Plan","description":"\u003cp\u003eLose Weight, Gain Muscle, Get Healthy, Stay Young, Recover from Injury, Get in Shape, and Feel Great! This plan is designed to help go from where you are to where you want to be in the fastest and safest way possible.  We help you to increase productivity, performance and focus.\u003c\/p\u003e\n\u003cp\u003eOur programs are the most revolutionary in the wellness industry.\u003c\/p\u003e\n\u003cp\u003eThis is the plan used in our number one program PROJECT 42 where people average a loss of 42 pounds of fat in 42 days (these results are paired with training).\u003c\/p\u003e\n\u003cp\u003eThis plan is tailored to you. \u003c\/p\u003e\n\u003cp\u003eYour individualized wellness plan will speed up your metabolic rate, so your body utilizes and burns your proteins, carbs, and fats more efficiently while ramping up energy. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e All we need is your current weight, body fat percentage and blood type.  From this, we can calculate your metabolic muscle, and your food selection, and set up a plan that feeds the muscle, not the fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe education you receive with this plan is priceless. The educational training videos will help you better understand your body, what you are doing, why you are doing it and how what you are doing works in your body.  You can apply this information with your new found knowledge to how you choose to eat for the rest of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou will receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1. An Individualized Nutrition Plan\u003c\/p\u003e\n\u003cp\u003e2. A Cardio Plan\u003c\/p\u003e\n\u003cp\u003e3. S\u003cspan data-mce-fragment=\"1\"\u003eupplement Recommendations\u003c\/span\u003e to create optimal health and wellness\u003c\/p\u003e\n\u003cp\u003e4. Nutrition Education Video Course\u003c\/p\u003e\n\u003cp\u003e5. Our Accountability Journal\u003c\/p\u003e\n\u003cp\u003e6. Access to Your Own Coach\u003c\/p\u003e\n\u003cp\u003e7. Freeman Formula Mix book (recipe book)\u003c\/p\u003e\n\u003cp\u003e8. Lifestyle Cookbook with healthy nutritious recipes anyone can enjoy\u003c\/p\u003e\n\u003cp\u003e9.  Workout Recommendations\u003c\/p\u003e\n\u003cp\u003e10. Mindset training, Mental health coaching\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBONUS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e1. Keto Class Video Workshop \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you log onto your personal members' page on Freeman Formula you will be able to set your goals, access your plan and any updates to your plan as you make progress. \u003c\/p\u003e\n\u003cp\u003eWe can also work directly with your coach no matter where you are in the world to make sure we are all working together for the attainment of your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a bonus, we will also include for free our Keto Class Workshop for overall health ($247.00 value).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e2. 7 Day Detox Cleanse\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a mind, body and spirit cleanse that will help you jump start your nutrition plan so that you are prepped and ready to move forward. letting go of foods, negative mindset and stresses that no- longer serve you.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e3. Coaching to keep you moving forward\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAfter working with clients for decades we understand that you need a helping, guiding hand, and accountability.  Our programs have support, education and accountability built-in.  We are always available to our clients for a one on one call, text messages are sent to you to keep you inspired and motivated.  We send emails to help you stay in a growth mindset, video education classes and of course one on one calls with Jeramy to keep you inspired.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Our individualized nutrition plans are based on the biology of how the body works and have literally changed to lives of thousands of people.  We are confident that this proven program will work for you too.\u003c\/p\u003e\n\u003cp\u003eLet's get started helping you move towards the best version of you.\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":12278076342353,"sku":"123456","price":1500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/files\/Untitled_design_2.jpg?v=1751335927"},{"product_id":"power-of-3-program","title":"Power of 3 Explosive Muscle Gains E-BOOK PROGRAM","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"489\" data-start=\"427\"\u003e🏋️♂️ \u003cstrong data-end=\"487\" data-start=\"437\"\u003ePower of 3: Unleashing Your Strength and Power\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"543\" data-start=\"490\"\u003e\u003cstrong data-end=\"543\" data-start=\"490\"\u003eBuild Muscle. Boost Strength. Maximize Your Time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"545\"\u003eAre you looking for \u003cstrong data-end=\"589\" data-start=\"565\"\u003eserious muscle gains\u003c\/strong\u003e, more strength, and a smarter way to grow \u003cstrong data-end=\"668\" data-start=\"632\"\u003ewithout wasting hours in the gym\u003c\/strong\u003e?\u003c\/p\u003e\n\u003cp data-end=\"939\" data-start=\"671\"\u003eCreated by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  \u003cstrong data-end=\"779\" data-start=\"765\"\u003ePower of 3\u003c\/strong\u003e is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work.\u003c\/p\u003e\n\u003chr data-end=\"944\" data-start=\"941\"\u003e\n\u003ch3 data-end=\"975\" data-start=\"946\"\u003e💥 \u003cstrong data-end=\"975\" data-start=\"953\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1044\" data-start=\"978\"\u003eThe \u003cstrong data-end=\"1015\" data-start=\"982\"\u003escience of fast muscle growth\u003c\/strong\u003e without fluff or guesswork\u003c\/li\u003e\n\u003cli data-end=\"1128\" data-start=\"1047\"\u003eHow to train efficiently \u003cstrong data-end=\"1094\" data-start=\"1072\"\u003e15-minute workouts\u003c\/strong\u003e that outperform 1-hour sessions\u003c\/li\u003e\n\u003cli data-end=\"1199\" data-start=\"1131\"\u003eThe \u003cstrong data-end=\"1157\" data-start=\"1135\"\u003e3 Phases of Growth\u003c\/strong\u003e and how to apply them for visible gains\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1202\"\u003eHow to use \u003cstrong data-end=\"1250\" data-start=\"1213\"\u003ethought, time, and focused energy\u003c\/strong\u003e to build serious mass\u003c\/li\u003e\n\u003cli data-end=\"1332\" data-start=\"1277\"\u003eWhy “less is more” when you’re training the \u003cem data-end=\"1328\" data-start=\"1321\"\u003eright\u003c\/em\u003e way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1337\" data-start=\"1334\"\u003e\n\u003ch3 data-end=\"1363\" data-start=\"1339\"\u003e💪 \u003cstrong data-end=\"1363\" data-start=\"1346\"\u003eWhy It Works:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1572\" data-start=\"1364\"\u003eMuscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age.\u003c\/p\u003e\n\u003chr data-end=\"1577\" data-start=\"1574\"\u003e\n\u003ch3 data-end=\"1602\" data-start=\"1579\"\u003e🔥 \u003cstrong data-end=\"1602\" data-start=\"1586\"\u003ePerfect For:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1666\" data-start=\"1605\"\u003eYoung men who want to \u003cstrong data-end=\"1664\" data-start=\"1627\"\u003ebuild muscle fast and efficiently\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1669\"\u003eOlder men looking to \u003cstrong data-end=\"1725\" data-start=\"1690\"\u003emaintain lean mass and strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1787\" data-start=\"1730\"\u003eAnyone tired of overtraining, burnout, and slow results\u003c\/li\u003e\n\u003cli data-end=\"1857\" data-start=\"1790\"\u003eUpgrade users who want to \u003cstrong data-end=\"1857\" data-start=\"1816\"\u003eamplify their physical transformation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1862\" data-start=\"1859\"\u003e\n\u003ch3 data-end=\"1905\" data-start=\"1864\"\u003e🧠 \u003cstrong data-end=\"1905\" data-start=\"1871\"\u003eExpert Coaching You Can Trust:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"2193\" data-start=\"1906\"\u003eJeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, \u003cstrong data-end=\"2193\" data-start=\"2144\"\u003estep-by-step formula you can implement today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-end=\"2356\" data-start=\"2195\"\u003e\n\u003cp data-end=\"2356\" data-start=\"2197\"\u003e“You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”\u003cbr data-end=\"2336\" data-start=\"2333\"\u003e\u003cem data-end=\"2356\" data-start=\"2340\"\u003e-Jeramy Freeman\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"2361\" data-start=\"2358\"\u003e\n\u003ch3 data-end=\"2383\" data-start=\"2363\"\u003e🚀 \u003cstrong data-end=\"2383\" data-start=\"2370\"\u003eIncludes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"2415\" data-start=\"2386\"\u003e40+ page downloadable eBook\u003c\/li\u003e\n\u003cli data-end=\"2447\" data-start=\"2418\"\u003eActionable growth blueprint\u003c\/li\u003e\n\u003cli data-end=\"2481\" data-start=\"2450\"\u003eMuscle-building mindset hacks\u003c\/li\u003e\n\u003cli data-end=\"2552\" data-start=\"2484\"\u003eEmail access to apply for \u003cstrong data-end=\"2529\" data-start=\"2510\"\u003ecustom coaching\u003c\/strong\u003e or \u003cstrong data-end=\"2552\" data-start=\"2533\"\u003esupplement support\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2557\" data-start=\"2554\"\u003e\n\u003cul\u003e\n\u003cli data-end=\"2584\" data-start=\"2559\"\u003e🛒 \u003cstrong data-end=\"2584\" data-start=\"2566\"\u003eReady to Grow?\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2779\" data-start=\"2585\"\u003eAdd to cart and get instant access to \u003cstrong data-end=\"2674\" data-start=\"2623\"\u003ePower of 3: Unleashing Your Strength and Power.\u003c\/strong\u003e\u003cbr data-end=\"2677\" data-start=\"2674\"\u003eThis is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAre you looking for BIG MUSCLE GAINS,\u003cspan class=\"Apple-converted-space\"\u003e to \u003c\/span\u003eBOOST YOUR STRENGTH, and POWER UP YOUR MASS?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThis E-Book will\u003cspan class=\"Apple-converted-space\"\u003e :\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTeach you the science you need to know,\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ehow to grow, and what type of workout is required for the quickest growth possible.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGET BIG FAST:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eThe program is tested, tried and true in the delivery of its results.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eThe workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLESS IS MORE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Power of 3 is a Game Changer.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLet’s study the 3 phases of growth and how to apply them to your training.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMUSCLE MADE EASY:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMuscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDespite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePROFESSIONAL EDUCATION AND TRAINING EXPERT:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\"I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains.\"\u003cspan class=\"Apple-converted-space\"\u003e ~Jeramy Freeman\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eARE YOU READY TO GROW?\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you are interested in creating a customized program with this educational program, send an email to \u003ca href=\"mailto:kim@freemanformula.com\"\u003e\u003cspan class=\"s1\"\u003ekim@freemanformula.com\u003c\/span\u003e\u003c\/a\u003e and we can set you up on a customized wellness program for you.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe also now offer customized supplement therapy for anyone who is a bit “past their prime\" and needs a little more help to power up their results.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAdd to the cart so you can GROW NOW!\u003c\/p\u003e","brand":"Freeman Formula","offers":[{"title":"Default Title","offer_id":44063459377469,"sku":"10000","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2236\/0217\/products\/Powerof3Book.j.jpg?v=1668803361"},{"product_id":"productivity-challenge-course","title":"The Productive Mind: 6-Week Productivity Course","description":"\u003ch3 data-start=\"565\" data-end=\"592\"\u003e\u003cstrong data-start=\"569\" data-end=\"592\"\u003eA Performance System for Busy Professionals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"565\" data-end=\"592\"\u003e\u003cstrong data-start=\"569\" data-end=\"592\"\u003eCourse Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"594\" data-end=\"704\"\u003eYour brain is your greatest asset but it’s only as powerful as your ability to focus, prioritize, and execute.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"1060\"\u003e\u003cstrong data-start=\"706\" data-end=\"729\"\u003eThe Productive Mind\u003c\/strong\u003e is a 6-week results driven system designed for busy professionals, entrepreneurs, and high performers who want to stop spinning in to do lists and start achieving real momentum. This course was built to pair perfectly with your daily use of \u003cstrong data-start=\"971\" data-end=\"996\"\u003eUpgrade Brain Formula\u003c\/strong\u003e, amplifying mental clarity with proven productivity strategies.\u003c\/p\u003e\n\u003cp data-start=\"1062\" data-end=\"1248\"\u003eYou’ll learn to rewire how you work, think, and lead—starting with what we call your \u003cstrong data-start=\"1147\" data-end=\"1156\"\u003eBIG 3\u003c\/strong\u003e: your top priorities, your daily actions, and the elimination of what no longer serves you.\u003c\/p\u003e\n\u003chr data-start=\"1250\" data-end=\"1253\"\u003e\n\u003ch3 data-start=\"1255\" data-end=\"1293\"\u003e✅ \u003cstrong data-start=\"1261\" data-end=\"1293\"\u003eIn This Course You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1296\" data-end=\"1391\"\u003eHow to define your \u003cstrong data-start=\"1315\" data-end=\"1341\"\u003e12-month outcome goals\u003c\/strong\u003e and 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